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Robert Masters / Jean Houston //...
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Listening to the Body
ON REALIZING THE FULL POTENTIAL OF THE BODYAND THE MIND
Listening to the Body presents a revolutionary program of psychophysical exercises that enables us to literally change our bodies, teaching us more pleasurable and efficient ways of functioning. Although the inseparable relationship between the mind and the body is widely recognized, we remain unaware of the ways we misuse our bodies and what we could do to improve the way we feel, move, and act. Through increased mental awareness, we can learn to rid our bodies of tension and stress; enhance manual dexterity; improve memory, creativity, and learning ability.
