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Stephanie Foster - Yoga Work Out
Stephanie Foster - Yoga Work Out
Stephanie Foster - Yoga Work Out   Yoga expert Stephanie Foster presents a double bill of yoga guides. The Beginners Workout will help improve flexibility, balance and...
€ 17,90
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  1. Stephanie Foster - Yoga Work Out

 

Yoga expert Stephanie Foster presents a double bill of yoga guides. The Beginners Workout will help improve flexibility, balance and strength, but Stephanie also incorporates 'bodywork' techniques such as Pilate s, providing a more in depth programme. The Intermediate Workout develops this; Stephanie demonstrates how to get the most out of each yoga pose, and provides helpful tips on alternatives for those who find their bodies can't quite make the adjustment!

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