- Muscle & Fitness Training System: Chest & Shoulders
The 18 best exercises for chest and shoulders, plus 4 complete programs. Introducing the revolutionary Muscle & Fitness Training System - your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry's best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This is, without a doubt, the premier muscle-building tool of all time! This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique! BONUS FEATURES - 75 minutes! Nutrition tips for gaining mass and getting lean Weider Training Principles Proper stretching techniques Behind-the-scenes interviews How to build a custom program Narrated and hosted by Dr. Tom Deters and includes an all-star cast of champions: Garrett Downing, Richard Jones, Timea Majorova, Gunter Schlierkamp, Tommi Thorvildsen... and more. "Expert muscle-building instruction, cutting-edge graphics, multiple camera angles - all at the push of a button." Running Time: 125 mins
